I get lots of questions as to what is the best ratio of fruits and veggies when juicing. The tendency is to use lots of fruit because of its sweet deliciousness, however, many of us need to watch our fructose intake. Fruit sugars are certainly not as unhealthy as refined white cane sugar, however, it is still an important consideration to regulate healthy blood sugar levels throughout the day.
Base, or 70% of volume
Leafy Greens (single or combination), 20% of volume
Kale (use raw kale sparingly if you have a sluggish thyroid)
Any other leafy greens
Sweet and Spicy, 10%
Bell pepper Beet
Sweet potato Garlic