Breaking-the-Fast Smoothie

1-2 servings of powdered protein choice

2 cups of unsweetened almond milk

½ c frozen organic strawberries or blueberries

½ banana

2 tbsp almond butter, sunflower, or coconut butter


  1. Add ingredients to blender.
  2. Blend and enjoy!
  3. Tip: the ½ banana is unnecessary and for people who are still learning how to be fat adapted. If you are already 20:40:40, you can drop the banana.
  4. Preworkout Tip: add 4 oz black coffee and 1 tbsp MCT oil