1-2 servings of powdered protein choice
2 cups of unsweetened almond milk
½ c frozen organic strawberries or blueberries
2 tbsp almond butter, sunflower, or coconut butter
- Add ingredients to blender.
- Blend and enjoy!
- Tip: the ½ banana is unnecessary and for people who are still learning how to be fat adapted. If you are already 20:40:40, you can drop the banana.
- Preworkout Tip: add 4 oz black coffee and 1 tbsp MCT oil