Omelette du Jour

Vegetables (tomatoes, spinach, chard, yellow green or red onions, red peppers)

2 Whole Eggs

2 Egg whites (save egg yolks)

3 tbsp butter or ghee

hot sauce or salsa

1-2 cups fresh salad greens

¼- ½ avocado


  1. In a bowl, separate whites from yolks and save the yolks for later.
  2. Add whole eggs.
  3. Mix with a fork or whisk until well blended.
  4. Add butter or ghee to small saucepan and heat on medium until melted and simmering.
  5. Add vegetables of choice and sautee for a few minutes, or until nicely softened.
  6. Transfer vegetables from the pan to a plate.
  7. Add a little more butter if pan is dry or a non stick pan.
  8. Add egg mixture to the pan and let sit for 30 seconds. Slowly run a silicone spatula around the outside of the pan. Tip the pan so that fresh runny egg mixture moves to the sides and under the solid egg mixture.
  9. Turn heat down to low.
  10. Add vegetable mixture and spread it evenly over the entire surface. Top the pan with a lid, check to make sure heat is low.
  11. When eggs are set, slide omelette from pan onto plate.
  12. Top with hot sauce or salsa of choice. greens of choice. and avocado.