Strawberries and Kreem

This mock cream will have you come back for more every time! Ingredients: Heart of 2 young coconuts 1/2 cup of coconut water 1/2 cup of soaked cashews 2 tablespoons of new honey 1 teaspoon of vanilla 4 tablespoons of coconut oil Preparation: 1- Blend all ingredients until smooth in a high powered blender. 2- Pour over fresh strawberries. 3- Enjoy! … [Read more...]

Recipe of the month: Crispy Kale Chips with Lemon

If you heard Michelle Obama talk about the Heart Challenge for nutritious school lunches during a recent episode of the "Late Show with David Letterman", you heard how good kale chips can be. As David Letterman said, "Hat's off to kale chips." You can even enjoy this recipe while completing the standard Process Purification Program. Kale is a high-fiber food that delivers vitamins A, C, and K along with an abundance of flavonoids. Ingredients - 2 bunches of fresh kale, stemmed and torn into … [Read more...]

Product of the Month: Cataplex B

Perhaps the single most insidious nutritional deficiency in America is a Vitamin B Complex deficiency. this problem is serious because most Americans , particularly children and teens, have this vitamin B deficiency, and this deficiency causes a syndrome that mimics dozens of other mental and physical conditions. A deficiency of the B complex vitamins causes B Complex Deficiency Syndrome (BCDS),  also known as the great mimicker. Millions of people are treated with powerful drugs and surgery for … [Read more...]

Start of Week 3- Gall Bladder Cleanse

Here are the directions for the gall bladder flush.  I recommend you take two days for this to rest and take it easy.  If that is not a possibility, than plan to do the gall bladder flush a little later.  You can do this anytime, but during a cleanse and after a weeks worth of gall bladder support it is extra powerful! This protocol effectively flushes the bile duct and the gallbladder organ and will help relieve symptoms of gallstones,”sludge”, weak digestion and/or the inability to digest … [Read more...]

Week 2 Supplements and Nutrition

Week 2           Friday the 22nd through Thursday the 28th SP Green Food                                                           5 capsules, 2 x a day SP Complete in shakes and juices                           2-5 drinks per day Whole Food Fiber                                                      1 tbsp per shake/drink       or GastroFiber capsules                                            3 capsules, 2-3 x a day A-F Betafood                                                              … [Read more...]

Day 8!! Woohoo!

Congratulations!  You made it through the deliciously tough part of retraining your body and your palate to eat a vast variety of vegetables and fruits.  These foods should always comprise at least 1/2 of your meal plate.  Thanks for all the comments through email and phone- I know many of you are feeling great and have already lost a few pounds.  The weight loss is just an added bonus.... really!  The magic is happening in your liver!  A healthy functioning liver naturally keeps our weight in … [Read more...]

Detox Strategy #2

Detoxification Strategy #2- Whole Body Cleansing Warm Bath with Clay or Epsom Blend     Bathing is an important part of the detoxification process that targets all the internal organs, the lymphatic system, and the circulatory system.  The detox bath is unique in that it stimulates the release of toxins from the circulatory and lymphatic system through the pores and sweat and eases the toxic load to the organs ina passive and relaxing way, instead of through exercise!  … [Read more...]

Day 5 of 21 Day Detox!

We are Day 5 into our Detoxification and Purification Program!  You are doing it!  What might have felt like the impossible is actually very possible once you put your mind to it.  The feedback I have been getting is that many of us are feeling incredible eating just veggies and smoothies.  Just two days to go! Here are some yummy things I have making during my cleanse here:  Tropical Green Smoothie 2 bananas 1 cup fresh organic blueberries 1 small container fresh pineapple 6 dino kale … [Read more...]

Day 1 Fiber

Remember to take your FIBER!  You received either Whole Food Fiber which is dosed at 1 tbsp per shake or separately in water OR Gastrofiber capsules which is dosed at 3 capsules three times a day. Why is fiber important you may ask?  The fiber is going to do a few important jobs: get the bowels moving a few times a day, absorb excess toxins into the large intestine for elimination, it will help fill you up, and it helps all those microscopic bacteria flourish in your gut.  Think of the fiber as … [Read more...]