Shopping List for The Carb Cleanse Program- the best cleanse ever! ( and just pretty smart in general)

So here is a fantastic ABBREVIATED list of food items that are appropriate for year round basic Paleo AND the Cleanse program I offer.  If you know you have allergic reactions or food sensitivities to some items on this list, avoid them.  The first thing you might notice is that there are very few packaged items on the list- YES, the fewer opportunities for additives and processing, the more nutritious the food likely is.   Avoid gluten containing foods, all grains, all legumes, … [Read more...]

Paleo Pumpkin Muffins

Recipe 2 cups almond flour 1/4 cup coconut flour 1 teaspoon cinnamon 1 1/2 teaspoons pumpkin pie spice 1 teaspoon baking soda 1/2 teaspoon salt 1/4 cup melted Coconut Oil 1/2 cup maple syrup 2 eggs (room temperature) 3/4 cup canned pumpkin 1 teaspoon vanilla extract 1/2 cup mini chocolate chips   Instructions
: Preheat oven to 350° and line a muffin tin with liners. (Parchment is preferred so the muffin removes easily.) In a large bowl, … [Read more...]

How do they do it? MediHerb

"You are what you eat" or more understanding the importance of what you put in your body, not only through your diet but also through your supplements. We carry the MediHerb line of products in the office, check out the benefits of their pure herbal extracts or call for a complimentary 15-minute phone consultation with Nathalie to find out how they can help set you on the right path. This is how MediHerb by Standard Process does it, enjoy!   … [Read more...]

Secret Treatment of the Month

Calcium: the Most Common Deficiency in America? There is absolutely no doubt that most Americans are Calcium deficient -estimates are that three out of four people are deficient. But when you combine that number with the fact that most older Americans are also deficient in stomach acid needed to digest calcium... And that most Americans are also deficient in Omega 3 unsaturated fatty acids (UFAs) need to mobilize calcium to your heart and muscles... And that most Americans are also deficient … [Read more...]

Coffee, Diabetes, and Heart Disease

If you like your morning cup of two of coffee, and coffee causes no problems for you (like cystic or lumpy breasts, nervousness, etc.), then have it and enjoy it. Coffee beans contain nutritional complexes that are delivered in your morning cup of coffee. And these primarily antioxidant compounds (not isolated or synthetic antioxidant vitamins) help your body utilize insulin better as well as provide nutrition to the lining of your coronary arteries. This can lead to less type 2 diabetes and … [Read more...]

Saturated Fat OK

The more than 30 year scam against cholesterol and saturated fat in lean meat, eggs, whole-fat dairy, and more has provided billions of dollars for the drug companies while fueling the epidemic of obesity and type 2 diabetes. this has sickened and actually killed hundreds of thousands of people. Your doctor's warning to stop eating meat and eggs "because it will cause a heart attack" has become a medical mantra -even though it is 100% false. the August 11, 2015, online British Medical … [Read more...]

The Assault on Women’s Skeletons

You can now add SSRI antidepressants to the long list of drugs contributing to a nation-wide assault on women's bones and skeletons. And now medical researchers are shocked to discover that these also can cause bone loss and fractures. I say also because medicine routinely prescribes dozens of needless drugs that damage women's bones. Here are some of the drugs that can turn you into an invalid by weakening your skeleton and thus inducing osteoporosis and … [Read more...]

Synthetic vitamins can be dangerous

"Truly natural nutrients are in a class of their own. they are made from food or animal sources, and they contain ancillary nutritional substances and enzymes as found in nature." Health Alert, Vol 1, No. 1 (32 years ago!) I wrote that statement more than 32 years ago! In June 2015, we discovered how amazingly true the statement still is. Our discovery has made us much more wary about the danders of synthetic nutritional supplements. You see, one of our doctors had a bad heart. … [Read more...]

Red Cabbage and Apple Salad withe Sesame Seeds Vinaigrette

This raw salad will be sure to impress any guests and it is so easy to make! The perfect appetizer for a special dinner, full of great nutrients, not only is it good food, but it's good for you too! This recipe serves about 4. Ingredients for vinaigrette 3 Tbs apple cider vinegar 1 tsp grated peeled ginger 1 tsp dijon mustard 1 tsp honey 1/2 tsp minced garlic 3 Tbs olive oil salt and pepper to taste Preparation for vinaigrette Mix together vinegar, ginger, mustard, … [Read more...]

Skin Care

As you age, you must take care of your skin. the alternative is not good -hundreds if not thousands of skin lesions and problems that plague everyone. Fortunately, with a little information and with some of the most recent skin care products and developments, you can keep your skin healthy. And it all starts with he basics -diet, water, and nutrition. Healthy skin is a reflection of what you eat and how well your digestion and organs of elimination (kidneys/liver/bowels) function. So start … [Read more...]