Shopping List for the Best Cleanse Ever! ( and just pretty smart in general)

So here is a fantastic ABBREVIATED list of food items that are appropriate for year round basic Paleo AND the Cleanse program I offer.  If you know you have allergic reactions or food sensitivities to some items on this list, avoid them.  The first thing you might notice is that there are very few packaged items on the list- YES, the fewer opportunities for additives and processing, the more nutritious the food likely is.   Avoid gluten containing foods, all grains, all legumes, … [Read more...]

Paleo Pumpkin Muffins

Recipe 2 cups almond flour 1/4 cup coconut flour 1 teaspoon cinnamon 1 1/2 teaspoons pumpkin pie spice 1 teaspoon baking soda 1/2 teaspoon salt 1/4 cup melted Coconut Oil 1/2 cup maple syrup 2 eggs (room temperature) 3/4 cup canned pumpkin 1 teaspoon vanilla extract 1/2 cup mini chocolate chips   Instructions
: Preheat oven to 350° and line a muffin tin with liners. (Parchment is preferred so the muffin removes easily.) In a large bowl, … [Read more...]

How do they do it? MediHerb

"You are what you eat" or more understanding the importance of what you put in your body, not only through your diet but also through your supplements. We carry the MediHerb line of products in the office, check out the benefits of their pure herbal extracts or call for a complimentary 15-minute phone consultation with Nathalie to find out how they can help set you on the right path. This is how MediHerb by Standard Process does it, enjoy!   … [Read more...]

Crohn’s Disease, colitis and Emulsifiers

A startling study by Georgia State microbiologists and reported in the journal Nature shows that an extremely common food additive powerfully promotes inflammatory bowel diseases like Crohn's and ulcerative colitis. And worse, the same additive also powerfully promotes metabolic syndrome -which increases your odds for diabetes, heart attack, and stroke. The food additive? Emulsifiers.  and they are everywhere. The most common uses are in ice cream, margarine, … [Read more...]