Omelette du Jour

Vegetables (tomatoes, spinach, chard, yellow green or red onions, red peppers) 2 Whole Eggs 2 Egg whites (save egg yolks) 3 tbsp butter or ghee hot sauce or salsa 1-2 cups fresh salad greens ¼- ½ avocado   In a bowl, separate whites from yolks and save the yolks for later. Add whole eggs. Mix with a fork or whisk until well blended. Add butter or ghee to small saucepan and heat on medium until melted and simmering. Add vegetables of choice and sautee … [Read more...]

Paleo Pumpkin Muffins

Recipe 2 cups almond flour 1/4 cup coconut flour 1 teaspoon cinnamon 1 1/2 teaspoons pumpkin pie spice 1 teaspoon baking soda 1/2 teaspoon salt 1/4 cup melted Coconut Oil 1/2 cup maple syrup 2 eggs (room temperature) 3/4 cup canned pumpkin 1 teaspoon vanilla extract 1/2 cup mini chocolate chips   Instructions
: Preheat oven to 350° and line a muffin tin with liners. (Parchment is preferred so the muffin removes easily.) In a large bowl, … [Read more...]

How do they do it? MediHerb

"You are what you eat" or more understanding the importance of what you put in your body, not only through your diet but also through your supplements. We carry the MediHerb line of products in the office, check out the benefits of their pure herbal extracts or call for a complimentary 15-minute phone consultation with Nathalie to find out how they can help set you on the right path. This is how MediHerb by Standard Process does it, enjoy!   … [Read more...]

Crohn’s Disease, colitis and Emulsifiers

A startling study by Georgia State microbiologists and reported in the journal Nature shows that an extremely common food additive powerfully promotes inflammatory bowel diseases like Crohn's and ulcerative colitis. And worse, the same additive also powerfully promotes metabolic syndrome -which increases your odds for diabetes, heart attack, and stroke. The food additive? Emulsifiers.  and they are everywhere. The most common uses are in ice cream, margarine, … [Read more...]