Creating a Healthy Gut Environment

Creating a healthy gut is easy, natural,  effective, and inexpensive. In the old days we used lactic acid in the form of fermented foods like borscht, sauerkraut, and even sour milk. the lactic acid in fermented foods acidifies the gut so that it will assimilate minerals. And it encourages healthy bacteria while stifling unhealthy bacteria that produce large quantities of gas. these gas producing, unhealthy bacteria can only survive in an alkaline gut. Today you can encourage an acid and … [Read more...]

How is your medication affecting the nutrients in your body?

Are you Taking NSAIDS (Non-steroidal Anti-Inflammatories)?  Taking NSAIDS may deplete folic acid from your body.  Folic acid depletion is linked anemia, anorexia, birth defects, cardiovascular diseases, cervical dysplasia, cognitive defects, colon cancer, diarrhea, headaches, fatigue, insomnia, and nausea. Are you taking any of these? Diclofenac, Diflunisal, Etodalac, Fenoprofen, Ibuprofen, Indomethacin, Ketoprofen, Ketorolac, Meclofenamate, Mefanamic Acid, Nabumetone, Naproxen, … [Read more...]