How do I know if I am insulin resistant?

This is a very common question when I review blood work.  I will find symptoms of sugar handling problems, both in the blood and in the behavior, and I am quickly told that their doctor didn't think it was a problem.   Most physicians do not run a comprehensive blood panel to determine risk levels for the individual, let alone, discuss the details of your daily diet!  The Mayo Clinic recommends this as a sample day of food for a diagnosed person with Type II Diabetes … [Read more...]

The Carb Cleanse Program

The Carb Cleanse Program A true detoxification program! What this is NOT- lemon water cayenne drinks, periods of hunger or starvation, 50 pills a day, kale everything, crazy blender creations or making weird meals that are undigestible. What this IS-  a sensible and completely supported approach to finding your unique carbohydrate comfort zone while improving on your use of healthy fats and proteins to build and repair your body.   Nathalie Trees, L.Ac.  guides you through three weeks of … [Read more...]