“No Fail Fat Burning For Women” by Skye St. John and Michelle Burleson, a review.

I‘ve been experimenting with and enjoying a LCHF diet now for about 2 months. As a newbie, I am scouring the Amazon book section to find well-sourced and medical based information. Since I have decreased my carbohydrates, I just feel better every day and want to explore where my “carb comfort zone” is and hopefully shed a few more inches!   My most recent purchase is “No Fail Fat Burning For Women” by Skye St. John and Michelle Burleson. With a title like that, how could I not … [Read more...]

Creating a Healthy Gut Environment

Creating a healthy gut is easy, natural,  effective, and inexpensive. In the old days we used lactic acid in the form of fermented foods like borscht, sauerkraut, and even sour milk. the lactic acid in fermented foods acidifies the gut so that it will assimilate minerals. And it encourages healthy bacteria while stifling unhealthy bacteria that produce large quantities of gas. these gas producing, unhealthy bacteria can only survive in an alkaline gut. Today you can encourage an acid and … [Read more...]