The Carb Cleanse Program

The Carb Cleanse Program A true detoxification program! What this is NOT- lemon water cayenne drinks, periods of hunger or starvation, 50 pills a day, kale everything, crazy blender creations or making weird meals that are undigestible. What this IS-  a sensible and completely supported approach to finding your unique carbohydrate comfort zone while improving on your use of healthy fats and proteins to build and repair your body.   Nathalie Trees, L.Ac.  guides you through three weeks of … [Read more...]

Detox Diet Questions

I constantly get questions about what is the BEST detox diet…. Well, there is only one method of eating while detoxifying that really gets the job the done.  And that is low glycemic, raw and green foods as the foundation.  Here is a great chart I have adapted over the years from a few sources that incorporates the best foods to eat while detoxing, Phase 1 and the best foods to use while transitioning between detox and regular diet and vice versa.  The Phase 2 diet can be used for a few months, … [Read more...]

21-day Purification Program starting February 15th!

Hi everyone - excited to announce that we've set a date for the next 21-day Purification Program - February 15, 2013. What does this mean? A 21-day Purification is to detoxify, revitalize, and heal the body (don't we all need a little healing after the hectic holidays??). Since the world didn't end in 2012, it's time to lose those extra 15 pounds! LOL! This will be a fully supported GROUP experience - we will have daily blog posts and open comments from group members to support each other and … [Read more...]