The Carb Cleanse Program

The Carb Cleanse Program A true detoxification program! What this is NOT- lemon water cayenne drinks, periods of hunger or starvation, 50 pills a day, kale everything, crazy blender creations or making weird meals that are undigestible. What this IS-  a sensible and completely supported approach to finding your unique carbohydrate comfort zone while improving on your use of healthy fats and proteins to build and repair your body.   Nathalie Trees, L.Ac.  guides you through three weeks of … [Read more...]

Delicious Green Juice Ratio

I get lots of questions as to what is the best ratio of fruits and veggies when juicing.  The tendency is to use lots of fruit because of its sweet deliciousness, however, many of us need to watch our fructose intake.  Fruit sugars are certainly not as unhealthy as refined white cane sugar, however, it is still an important consideration to regulate healthy blood sugar levels throughout the day. Base, or 70% of volume Celery Cucumber   Leafy Greens (single or combination), 20% of … [Read more...]