The Carb Cleanse Program

The Carb Cleanse Program A true detoxification program! What this is NOT- lemon water cayenne drinks, periods of hunger or starvation, 50 pills a day, kale everything, crazy blender creations or making weird meals that are undigestible. What this IS-  a sensible and completely supported approach to finding your unique carbohydrate comfort zone while improving on your use of healthy fats and proteins to build and repair your body.   Nathalie Trees, L.Ac.  guides you through three weeks of … [Read more...]

“No Fail Fat Burning For Women” by Skye St. John and Michelle Burleson, a review.

I‘ve been experimenting with and enjoying a LCHF diet now for about 2 months. As a newbie, I am scouring the Amazon book section to find well-sourced and medical based information. Since I have decreased my carbohydrates, I just feel better every day and want to explore where my “carb comfort zone” is and hopefully shed a few more inches!   My most recent purchase is “No Fail Fat Burning For Women” by Skye St. John and Michelle Burleson. With a title like that, how could I not … [Read more...]