“No Fail Fat Burning For Women” by Skye St. John and Michelle Burleson, a review.

I‘ve been experimenting with and enjoying a LCHF diet now for about 2 months. As a newbie, I am scouring the Amazon book section to find well-sourced and medical based information. Since I have decreased my carbohydrates, I just feel better every day and want to explore where my “carb comfort zone” is and hopefully shed a few more inches!   My most recent purchase is “No Fail Fat Burning For Women” by Skye St. John and Michelle Burleson. With a title like that, how could I not … [Read more...]

How To Be a Hunter Gatherer (almost!)

Perhaps no scientific topic has generated more controversy and confusion in recent times than the ideal diet.  The modern human is inundated with infinite choices of food and a multitude of “healthy” diets.  Many of these so–called healthy diets are simply by products of high technology, military defended shipping routes, and gasoline powered transportation and shipping.  What if you could only eat what was in your immediate surroundings?  I think we would all be very surprised, delighted, and … [Read more...]