The Carb Cleanse Program

The Carb Cleanse Program A true detoxification program! What this is NOT- lemon water cayenne drinks, periods of hunger or starvation, 50 pills a day, kale everything, crazy blender creations or making weird meals that are undigestible. What this IS-  a sensible and completely supported approach to finding your unique carbohydrate comfort zone while improving on your use of healthy fats and proteins to build and repair your body.   Nathalie Trees, L.Ac.  guides you through three weeks of … [Read more...]

Polycystic Ovarian Syndrome (PCOS)

Polycystic Ovarian Syndrome (PCOS) is the most common endocrine disorder in women of reproductive age, affecting 10% or more of premenopausal women, depending on the diagnostic criteria used. It is a cluster of symptoms that often include irregular menstrual periods, acne, weight gain, excess hair growth, thinning scalp hair, difficulty becoming pregnant, and blood sugar dysregulation, among other possibilities. "Polycystic" refers to a large number of normal follicles or eggs in the ovary, not … [Read more...]