Breakfast of Champions!

I eat this porridge for breakfast 4 days a week and love how it makes me feel- it is gluten free, grain free, protein and fat dense, and sweet.  I can eat it warm or cold and I don't have to think too hard in the morning :)  What I do emphasize is that creating a good habit is a great way to facilitate dietary success.  For every morning I eat this meal, the night before, when I am done cleaning up after dinner, I start my soaking.  If I forget my soaking, then there is no breakfast of … [Read more...]