Recipe of the Month: Parsnip “rice” and Broccoli

Though the parsnip may look like a carrot that never got its color, the parsnip is definitely not that but so much more. Parsnips have their own distinct flavor and health benefits, being an excellent source of folate, potassium, and vitamin C. This recipe pairs them with superfood broccoli and toasted coconut for a satisfyingly textured alternative to rice. Select small parsnips for this dish as the likelihood of woodiness increases with size. Ingredients - 4 parsnips, peeled and roughly … [Read more...]

Day 1 Recipes and Ideas!

Welcome all of you to this amazing journey of detoxification!  It is DAY 1 and I have emailed our select group week 1 strategies.  I also enclosed a timeline with supplements and food ideas.  Please use this forum to ask questions, because if you have them, then someone else likely has the same question as well.  This forum is a great opportunity to connect and share our experience with each other. Here are 10 recipes for super easy smoothies.  What I like to do is pick two recipes and just … [Read more...]