Day 1 Fiber

Remember to take your FIBER!  You received either Whole Food Fiber which is dosed at 1 tbsp per shake or separately in water OR Gastrofiber capsules which is dosed at 3 capsules three times a day. Why is fiber important you may ask?  The fiber is going to do a few important jobs: get the bowels moving a few times a day, absorb excess toxins into the large intestine for elimination, it will help fill you up, and it helps all those microscopic bacteria flourish in your gut.  Think of the fiber as … [Read more...]

21-day Purification Program starting February 15th!

Hi everyone - excited to announce that we've set a date for the next 21-day Purification Program - February 15, 2013. What does this mean? A 21-day Purification is to detoxify, revitalize, and heal the body (don't we all need a little healing after the hectic holidays??). Since the world didn't end in 2012, it's time to lose those extra 15 pounds! LOL! This will be a fully supported GROUP experience - we will have daily blog posts and open comments from group members to support each other and … [Read more...]