How do I know if I am insulin resistant?

This is a very common question when I review blood work.  I will find symptoms of sugar handling problems, both in the blood and in the behavior, and I am quickly told that their doctor didn't think it was a problem.   Most physicians do not run a comprehensive blood panel to determine risk levels for the individual, let alone, discuss the details of your daily diet!  The Mayo Clinic recommends this as a sample day of food for a diagnosed person with Type II Diabetes … [Read more...]