The Superfood List You’ve Never Heard Of

A superfood is trendy term for a food that has dense and concentrated amounts of unique vitamins or minerals and has a unique positive effect on the human physiology. It’s that simple.   The word “superfood” gets thrown around regularly anyone “discovers” some new plant or exotic berry from some undiscovered corner of the world.   True superfoods are not unique to geography or culture and the emphasis is on the nutrient types in these foods. These nutrients were valued by the Inuit as … [Read more...]