Red Cabbage and Apple Salad withe Sesame Seeds Vinaigrette

This raw salad will be sure to impress any guests and it is so easy to make! The perfect appetizer for a special dinner, full of great nutrients, not only is it good food, but it's good for you too! This recipe serves about 4. Ingredients for vinaigrette 3 Tbs apple cider vinegar 1 tsp grated peeled ginger 1 tsp dijon mustard 1 tsp honey 1/2 tsp minced garlic 3 Tbs olive oil salt and pepper to taste Preparation for vinaigrette Mix together vinegar, ginger, mustard, … [Read more...]

Low Fat? Follow the money

there has been and still is lots of money to be made in the low-fat scam. All the artificial low-fat foods and drinks make up a massive market. the market for all the drugs and other fat and cholesterol lowering junk is in the tens of billions of dollars. Whole industries have been built around the low-fat scam. And these folks are not about to let go of their money. They have clout in government, they have clout in medicine, and they don't care about your health. The amazing thing about this … [Read more...]

Recipe of the Month: Parsnip “rice” and Broccoli

Though the parsnip may look like a carrot that never got its color, the parsnip is definitely not that but so much more. Parsnips have their own distinct flavor and health benefits, being an excellent source of folate, potassium, and vitamin C. This recipe pairs them with superfood broccoli and toasted coconut for a satisfyingly textured alternative to rice. Select small parsnips for this dish as the likelihood of woodiness increases with size. Ingredients - 4 parsnips, peeled and roughly … [Read more...]

Epigenetics: the key to healthy Genes

You may not hear about this anywhere else in your lifetime! And the reasons are simple. 10 the big money is in the gene theory of disease. 2) Lots of epigenetic damage is caused by our health environment. That means prescription drugs, vaccines, pesticides, poisons, toxins, nuclear recitation, and bad food are major epigenetic factors that cause damage.  Most of us can all remember the horror of thalidomide - a prescription drug whose toxic effect cause severe epigenetic … [Read more...]